Body Blast

Fri, 01/23/2015 - 16:35 -- Anonymous

5:15 PM to 6:00 PM - Auxiliary Gym: This workout will provide you with the basics to help you build strength and become more comfortable with exercise movements. The instructor will provide thorough demonstrations of exercises and modifications for all fitness levels.

BootCamp

Fri, 01/16/2015 - 19:31 -- Anonymous

5:15 PM to 6:00 PM - Auxiliary Gym: Exercises include: Body weight resistance and cardio intervals with an abs session to complete a full body workout.

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