Well-being Week | The University of North Carolina at Pembroke

Well-being Week: September 2-8

Well-being Week

SIGNATURE EVENTS

Circle graph of the 9 Dimensions of Wellness, Physical, Occupational, Intellectual, Emotional, Cultural, Environmental, Financial, Social (Interpersonal), and Spiritual

Brave Wellness Fair

Rec Fest

QPR Training

Graphic of someone holding a blue ribbon with a red dot on it.

UNCP Blood Drive

Graphic of a woman with her eyes closed and stacked smooth rocks, both symbolizing peace

Wellness Webinar: Navigating Wellness from Anywhere

A Nutrition Facts label for the Nutrition 101 event

Nutrition 101

WELL-BEING WEEK FULL SCHEDULE

MON | SEPT 2

LABOR DAY HOLIDAY | UNCP CAMPUS CLOSED

TUES | SEPT 3

TIME	SESSION	LOCATION	NOTES
11:00 a.m. - 1:00 p.m.	Brave Wellness Fair	James B. Chavis Student Center Lawn	Dive into each of the nine dimensions of wellness with hands-on activities, expert advice, and awesome resources from different departments around UNCP.
10:00 a.m. - 4:00 p.m.	Trimming Insecurities: Cuts and Conversations for College Students	University Center Annex
6:00 p.m. - 9:00 p.m.	Rec Fest	Tennis Court and Jones Athletic Center Auxiliary Gym & Fitness Studio	Come check out Campus Rec's diverse programs and services, highlighting Intramurals, Aquatics, Fitness, Facilities, and Sport Clubs with a sport club fair, fitness class demos, contests, giveaways, and prizes.

WED | SEPT 4

TIME	SESSION	LOCATION	NOTES
10:00 a.m. - 12:00 p.m.	Global Awareness Gallery	TBD	Witness what well-being looks like all around the world
1:00 p.m. - 2:30 p.m.	QPR Training	James B. Chavis Student Center Room 233	QPR is designed to help you recognize someone who may be considering suicide and consist of three life-saving skills. Learn how to recognize the warning signs of suicide, know how to offer help, and how to help and save a life. All participants will receive a QPR Certificate
2:00 p.m. - 4:00 p.m	Wellness Tours	Campus Wide	Discover the heart of wellness at UNCP as the Wellness Ambassadors guide you through the Wellness Unit, offering an inside look at the vital resources available to support your health and well-being.
6:00 p.m.	2v2 Pickleball Tournament	Pickleball Court	Whether you're a seasoned player or new to the game, this is your chance to show off your skills and compete for fun! Register today on the UNCP Campus Rec App.
6:15 p.m.	F45 Combat	Jones Athletic Center Fitness Studio	Ready to kick, punch, and sweat it out? This high-energy class is perfect for all fitness levels, and it's a great way to challenge yourself and have fun. Register now and bring your energy.

THURS | SEPT 5

TIME	SESSION	LOCATION	NOTES
10:00 a.m. - 3:00 p.m.	UNCP Blood Drive	University Center Annex	Every donation can save up to three lives, and your contribution will directly impact patients in our community.
3:00 p.m. - 7:00 p.m.	Braves Shopping Shuttle	Various Locations	Visit the shuttle program website for stop locations & more info
4:15 p.m.	Spin Class	Jones Athletic Center Fitness Studio	Whether you're a seasoned spinner or new to cycling, this class is designed to give you an invigorating workout! Sign up today and get ready to ride!
5:30 p.m.	2v2 Basketball Tournament	Pine Hall Basketball Court	Get ready to hit the court! Grab a teammate and compete for fun, bragging rights, and maybe a little bit of glory. Register now and bring your game face!
6:15 p.m.	Yoga Class	Jones Athletic Center Fitness Studio	Unwind and find your zen with Campus Rec! Whether you're a seasoned yogi or new to the practice, this class is perfect for enhancing flexibility, relaxation, and well-being. Sign up today and embrace the calm.

FRI | SEPT 6

TIME	SESSION	LOCATION	NOTES
10:00 a.m. - 12: 00 p.m.	Lumber River Day of Service	Meeting at 901 Dogwood Lane, Pembroke, NC 28372	Spend a rewarding day at the Lumber River as Braves work together to take water quality samples and clean up the riverbanks.
11:00 a.m. - 12:00 p.m.	Wellness Webinar: Navigating Wellness from Anywhere	Zoom	Join us for a mindfulness and wellness event accessible both online and in-person! This session will include a grounding mindfulness exercise, and overview of the nine dimensions of wellness, and a discussion on available campus resources.
11:00 a.m. - 1:00 p.m.	Nutrition 101	James B. Chavis Student Center	Meet your Campus Registered Dietician from Sodexo and learn how to eat healthy on campus.
4:15 p.m.	Latin Dance Class	Jones Athletic Center Fitness Studio	This class is a great chance to learn some new moves and enjoy vibrant rhythms whether you're an experienced dancer or just looking to have some fun. Sign up today and get ready to move and groove.

SAT | SEPT 7

TIME	SESSION	LOCATION	NOTES
9:00 a.m. - 2:00 p.m.	EMPOWER	James A. Thomas Hall	Leadership conference to help build skills in trust, delegation, collaboration, appreciation for others & connection
1:00 p.m. - 4:00 p.m.	Braves Shopping Shuttle	Various Locations	Visit the shuttle program website for stop locations & more info

SUN | SEPT 8

TIME

SESSION

LOCATION

NOTES

2:00 p.m. Soccer Lumbee River EMC Stadium Youth Day