Self-care is the intentional actions of an individual to improve their overall health and well-being. Self-care can target your emotional, social, physical, spiritual, intellectual or occupational health.
People often think of wellness in terms of a person's physical health. But there are many more dimensions that contribute to your overall well-being.
Physical health is our offices priority but the other dimensions are just as important. By building your skills in physical self-care practices, you will learn to evaluate your symptoms, learn what self-treatment strategies work best, and help you determine when to see a healthcare provider.
Sleep Hygiene
Many students underestimate the power of a good night's rest. Adequate sleep enables you to concentrate, engage throughout the day and it prevents you from getting sick. Simple changes like dimming the lights and sounds an hour before you plan to fall asleep can make a big difference in how rested you feel and how quickly you're able to fall asleep.
Georgetown University School of Nursing & Health Studies’ created an infographic, Sleeping Well in the Digital Age to illustrate the impact of screen time on the quality of your sleep.
Sleeping Well in the Digital Age
For additional information and tips from Tuck, click on the links below.